Hooray!
Your learning begins!
Your learning begins!
Александр Кочкин
автор курса
Hello! I will be glad if my course will help improve your tennis technique and improve your playing skills.
The course consists of 5 lessons:
1. Forehand
2. Backhand
3. Volley hit and slice hit
4. Serve
5. Coordination abilities
You can study the lessons sequentially or in any order you like.
Access to all course materials is valid for 3 months from the date of payment.
Watch the lessons, do the exercises and good luck on the court!
The course consists of 5 lessons:
1. Forehand
2. Backhand
3. Volley hit and slice hit
4. Serve
5. Coordination abilities
You can study the lessons sequentially or in any order you like.
Access to all course materials is valid for 3 months from the date of payment.
Watch the lessons, do the exercises and good luck on the court!
Hello! I will be glad if my course will help improve your tennis technique and improve your playing skills.
The course consists of 5 lessons:
1. Forehand
2. Backhand
3. Volley hit and slice hit
4. Serve
5. Coordination abilities
You can study the lessons sequentially or in any order you like.
Access to all course materials is valid for 3 months from the date of payment.
Watch the lessons, do the exercises and good luck on the court!
The course consists of 5 lessons:
1. Forehand
2. Backhand
3. Volley hit and slice hit
4. Serve
5. Coordination abilities
You can study the lessons sequentially or in any order you like.
Access to all course materials is valid for 3 months from the date of payment.
Watch the lessons, do the exercises and good luck on the court!
- Alexandr Kochkincourse author, tennis coach
At the beginning of the training, let's decide how to hold the racket, what kind of racket grips are and what hits they are used for.
Lesson 1. Forehand
Exercise 1. Throwing a soccer ball
Exercise 2. Rolls to the right and left
Exercise 3. Pronation with mesh cable
Exercise 4. Pronation with a ball throw
Exercise 5. Pronation with racket
Exercise 6. Pronation by zones
Exercise 7. Removal of the racket
Exercise 8. Removal of the racket with the end
Exercise 9. Backswing: draw circles
Exercise 10. King Arthur or flip with a cone
Exercise 11. With a stick on my back
Exercise 12. Play with rope
Exercise 13. Reverse cross
Exercise 14. Retracted hands through the net
Exercise 15. With the back foot on the step
Exercise 16. Triangle of hands
Exercise 17. Let's get to the ball
Exercise 18. Set the direction of impact
Exercise 19. Set the direction of impact (line-diagonal)
Exercise 20. Stepping after hit
Exercise 21. Attacking forehand
Exercise 22. Catching up with the ball
Exercise 23. End angle between racket and shoulder
Exercise 24. We relax the hand at the end of the hit
Exercise 25. Direction of the elbow forward
Exercise 26. Rally with an ending hold
Exercise 27. Open stance
Exercise 28. Common mistakes
Exercise 2. Rolls to the right and left
Exercise 3. Pronation with mesh cable
Exercise 4. Pronation with a ball throw
Exercise 5. Pronation with racket
Exercise 6. Pronation by zones
Exercise 7. Removal of the racket
Exercise 8. Removal of the racket with the end
Exercise 9. Backswing: draw circles
Exercise 10. King Arthur or flip with a cone
Exercise 11. With a stick on my back
Exercise 12. Play with rope
Exercise 13. Reverse cross
Exercise 14. Retracted hands through the net
Exercise 15. With the back foot on the step
Exercise 16. Triangle of hands
Exercise 17. Let's get to the ball
Exercise 18. Set the direction of impact
Exercise 19. Set the direction of impact (line-diagonal)
Exercise 20. Stepping after hit
Exercise 21. Attacking forehand
Exercise 22. Catching up with the ball
Exercise 23. End angle between racket and shoulder
Exercise 24. We relax the hand at the end of the hit
Exercise 25. Direction of the elbow forward
Exercise 26. Rally with an ending hold
Exercise 27. Open stance
Exercise 28. Common mistakes
Lesson 2. Backhand
Exercise 1. Practicing a knee strike
Exercise 2. Practicing knee strikes. Continuation
Exercise 3. Playing with one left hand
Exercise 4. Playing with one right hand, Roger
Exercise 5. Playing with the racket stopped in front of you
Exercise 6. Catching up with the ball
Exercise 2. Practicing knee strikes. Continuation
Exercise 3. Playing with one left hand
Exercise 4. Playing with one right hand, Roger
Exercise 5. Playing with the racket stopped in front of you
Exercise 6. Catching up with the ball
Lesson 3. Volley and slice
Exercise 1. Hitting the ball with rotation
Exercise 2. Volley rally
Exercise 3. Volley rally with move
Exercise 4. Waiter
Exercise 5. Center of gravity at slice
Exercise 6. Sliced strikes along the net
Exercise 2. Volley rally
Exercise 3. Volley rally with move
Exercise 4. Waiter
Exercise 5. Center of gravity at slice
Exercise 6. Sliced strikes along the net
Lesson 4. Serve
Exercise 1. Introduction. Grip
Exercise 2. General serve pattern
Exercise 3. Throwing and catching the ball
Exercise 4. Imitation of a hit by missing the ball
Exercise 5. Throwing the ball over the head
Exercise 6. Throws with two balls
Exercise 7. Serve with a racket under the neck
Exercise 8. Overhead serve to the right
Exercise 9. Serve from behind the head to the left
Exercise 10. Serve from racket to fence
Exercise 11. Serve without stopping the racket behind the back
Exercise 12. Hitting the ball when serving
Exercise 13. Swing
Exercise 14. Pin-point
Exercise 15. Mistake with step before hit
Exercise 16. Jump over the cone
Exercise 17. Serve with racquet stop
Exercise 18. Precision serve
Exercise 2. General serve pattern
Exercise 3. Throwing and catching the ball
Exercise 4. Imitation of a hit by missing the ball
Exercise 5. Throwing the ball over the head
Exercise 6. Throws with two balls
Exercise 7. Serve with a racket under the neck
Exercise 8. Overhead serve to the right
Exercise 9. Serve from behind the head to the left
Exercise 10. Serve from racket to fence
Exercise 11. Serve without stopping the racket behind the back
Exercise 12. Hitting the ball when serving
Exercise 13. Swing
Exercise 14. Pin-point
Exercise 15. Mistake with step before hit
Exercise 16. Jump over the cone
Exercise 17. Serve with racquet stop
Exercise 18. Precision serve
Lesson 5. Coordination abilities
Exercise 1. Catching balls
Exercise 2. Catching the ball with one hand
Exercise 3. Hitting the ball with the palm of your hand
Exercise 4. Ball stuffing regular and with rotation
Exercise 5. Catching balls with a change of direction
Exercise 6. Catching balls with cones
Exercise 7. Mirror
Exercise 8. Dribbling a soccer ball
Exercise 9. Balance on one leg, hedgehogs
Exercise 10. Martin
Exercise 11. On one leg, eye contact, catch balls
Exercise 12. Stop on one leg
Exercise 13. Kangaroo
Exercise 14. Jumping with the ball between the legs
Exercise 15. Jumping along the line
Exercise 16. Jumping along the corridor
Exercise 17. Jumping up with two legs
Exercise 18. Every 3rd hit is strengthened
Exercise 19. Simulation speeds
Exercise 20. Impact speed
Exercise 21. Coordination ladder
Exercise 22. Hit in jumping
Exercise 23. Reaction to the stretch
Exercise 24. Deciding which corner to hit
Exercise 25. Decision making with items
Exercise 26. Reaction left/right
Exercise 27. Reaction to a visual signal
Exercise 28. Reaction to a sound signal
Exercise 29. Football+tennis
Exercise 30. Candle + rotation around its axis
Exercise 31. Candle + cone touch
Exercise 32. Play along the length of the court
Exercise 33. Short-long ball
Exercise 34. We beat off chopped and twisted balls
Exercise 35. From the game at the net, we start the draw
Exercise 36. Holding in zigzags across the floor
Exercise 37. The moving across the court
Exercise 38. Spanish cross
Exercise 39. Game with too balls
Exercise 40. Game "snot"
Exercise 2. Catching the ball with one hand
Exercise 3. Hitting the ball with the palm of your hand
Exercise 4. Ball stuffing regular and with rotation
Exercise 5. Catching balls with a change of direction
Exercise 6. Catching balls with cones
Exercise 7. Mirror
Exercise 8. Dribbling a soccer ball
Exercise 9. Balance on one leg, hedgehogs
Exercise 10. Martin
Exercise 11. On one leg, eye contact, catch balls
Exercise 12. Stop on one leg
Exercise 13. Kangaroo
Exercise 14. Jumping with the ball between the legs
Exercise 15. Jumping along the line
Exercise 16. Jumping along the corridor
Exercise 17. Jumping up with two legs
Exercise 18. Every 3rd hit is strengthened
Exercise 19. Simulation speeds
Exercise 20. Impact speed
Exercise 21. Coordination ladder
Exercise 22. Hit in jumping
Exercise 23. Reaction to the stretch
Exercise 24. Deciding which corner to hit
Exercise 25. Decision making with items
Exercise 26. Reaction left/right
Exercise 27. Reaction to a visual signal
Exercise 28. Reaction to a sound signal
Exercise 29. Football+tennis
Exercise 30. Candle + rotation around its axis
Exercise 31. Candle + cone touch
Exercise 32. Play along the length of the court
Exercise 33. Short-long ball
Exercise 34. We beat off chopped and twisted balls
Exercise 35. From the game at the net, we start the draw
Exercise 36. Holding in zigzags across the floor
Exercise 37. The moving across the court
Exercise 38. Spanish cross
Exercise 39. Game with too balls
Exercise 40. Game "snot"
Lesson 1. Forehand is one of the most formidable weapons of any tennis player. And I recommend learning the forehand technique piece by piece, starting with the end of the stroke.
Lesson content
Lesson content
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Lesson 2. You need to pay as much attention to the backhand as to the right hand to prevent your opponent on the court from even thinking about playing your left as a weak hand. Some exercises are useful for both backhand and forehand - use them to practice these punches.
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Lesson content
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Lesson 3. Volley and slice allow you to diversify the game and make it more important from a tactical point of view. One of the most important questions, in my opinion, the exercises for these hits are in this lesson.
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Lesson content
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Lesson 4. The game cannot start without serving. You need to start with basic principles so that the serve becomes a strength and an advantage in the game.
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Lesson content
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Lesson 5. The skill of a technical game directly depends on the coordination abilities of a person. In order for them to help you in mastering tennis technique, complete the exercises from this lesson.
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Lesson content
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