Lesson 5
    Coordination abilities
    Alexandr Kochkin
    The skill of a technical game directly depends on the coordination abilities of a person. In order for basic coordination skills to help you master tennis technique, it is important to work on them on the court. In this lesson we develop agility, orientation in space, a sense of rhythm, reaction, balance, plyometrics, differentiation and coordination of movements.
    Exercise 1. For the development of dexterity
    Exercise 2. For the development of dexterity
    Exercise 3. For the development of dexterity and a sense of rhythm.
    Exercise 4. For the development of dexterity and a sense of rhythm.
    Exercise 5. For the development of dexterity and reaction.
    Exercise 6. For the development of dexterity and reaction.
    Exercise 7. To develop a reaction.
    Exercise 8. For the development of dexterity.
    Exercise 9. To develop balance.
    Exercise 10. To develop balance.
    Exercise 11. For the development of agility and balance.
    Exercise 12. To develop balance and reaction.
    Exercise 13. Plyometrics (jumps).
    Exercise 14. Plyometrics (jumps).
    Exercise 15. Plyometrics (jumps).
    Exercise 16. Plyometrics (jumps).
    Exercise 17. Plyometrics (jumps).
    Exercise 18. Differentiation
    Exercise 19. Differentiation
    Exercise 20. Differentiation
    Exercise 21. We develop dexterity.
    Exercise 22. Plyometrics (jumps), coordination of movements, agility.
    Exercise 23. Reaction, plyometrics (jumps).
    Exercise 24. Reaction, orientation in space.
    Exercise 25. We develop a response.
    Exercise 26. We develop a reaction and orientation in space.
    Exercise 27. We develop a reaction.
    Exercise 28. We develop a response.
    Exercise 29. Reaction, differentiation, orientation in space, dexterity
    Exercise 30. Orientation in space, dexterity.
    Exercise 31. Orientation in space, dexterity.
    Exercise 32. Orientation in space, differentiation
    Exercise 33. We develop orientation in space.
    Exercise 34. Orientation in space, differentiation.
    Exercise 35. Dexterity, orientation in space.
    Exercise 36. Orientation in space.
    Exercise 37. Orientation in space.
    Exercise 38. Orientation in space, differentiation.
    Exercise 39. Reaction, dexterity.
    Exercise 40. Dexterity, reaction, differentiation, orientation in space.
    Congratulations, the course is over! You can go back to previous lessons if you need to reinforce the material. Good luck on the court!
    Lesson 1. Forehand
    Lesson 2. Backhand
    Lesson 3. Volley and slice
    Lesson 4. Serve
    Made on
    Tilda